Speech Anxiety And Fear Of Public Speaking Cure

What I am going to teach you here is the fact that there is a physical reason for our feeling frightened when put into a position to speak in public. That reason is our body's perception that speaking in front of others is a "threatening situation" that demands the over-creation of adrenalin. And it is the over-creation of adrenalin that gives us our symptoms of feeling frightened.

Here's the Good News on managing speech anxiety - I can tell you exactly how to control the over-creation of adrenalin within 15 minutes of you having to stand up to give a speech. I am going to inform you of a doctor-prescribed, safe, inexpensive and non-addictive pill (medication) that will eliminate your symptoms of fear almost instantaneously. Therefore, I can show you how to speak in public without the symptoms of feeling frightened. And if you can "speak in public without the symptoms of feeling frightened " guess what - YOU CAN SPEAK IN PUBLIC"! Since the pill is a doctor-prescribed medication, not an over-the-counter medication, you will have an opportunity to discuss it with your doctor to confirm that it is safe for you to take. But I can assure you - it is perfectly safe for the vast majority of us. This may sound too easy, but believe me once you learn the physical reason for your speech anxiety or stage fright , you will be able to speak in public better than you've ever thought possible.

Let me also say this up-front - The information I present here will help those with a moderate to serious fear of speaking in public, as well as give "an edge" to those who do not really fear public speaking, but just want to improve their performance . Those that have used this information successfully have included many in business who must routinely give presentations , show business folks who want to be able to deliver the best performance possible and those who just join an organization and must participate in large meetings once in a while. The symptoms of fear that I will explain how to control are identical to all of us. The only thing that separates us in terms of public speaking is the severity of those symptoms and how we're able to control them.

Speech Anxiety And Fear Of Public Speaking Cure

One more thing - you do not have to take the medication I will recommend here forever. It is only necessary during the period of time that you are re-training your brain to understand that speaking in public is not a threatening situation and therefore it doesn't have to create an over-abundance of adrenaline in order to survive THEREFORE, THE MEDICATION IS REALLY A "TRAINING AID", NOT A "CRUTCH".

Speaking in public is the No. 1 fear of Americans. It surpasses our fear of losing our jobs, losing our relationships and, believe it or not, people write in surveys they fear public speaking even more than death (although I suspect that given a true life and death situation, they could muster the courage to give a little speech).

Because speaking in public opens the opportunity for us to be judged by others in a very personal way more so than any other activity we do in life. And it is this fear of being judged that creates anxiety that can be paralyzing at times. Simply put, many of us have a fear of looking foolish, of being laughed at, of making a mistake, of being vulnerable.

That was exactly my problem. For many years my fear of speaking in public kept me from advancement in my company because even though I was very competent in my field (in fact, more competent than many of my peers), I was perceived as not being as competent as those that could speak more authoritatively than I. It got so bad I had difficulty participating effectively in large meetings where I was an expert in the discussion area. I had to do something or my career, and my life for that matter, was going to be mediocre, at best and, at worst, a dismal failure.

My background was research and so I began to investigate the causes of my inordinate fear to speak in public.

Simply put - what I found changed my life forever and it will change yours too.

BackGround

When it comes to public speaking, there are several categories of people:

About 5% of the population do not fear speaking in public at all and actually look forward to it in many cases.

Another 10% are apprehensive to speak in public, but do not have a real fear of it.

However, the vast majority of us (about 80%) have a mild to serious fear of speaking in public; we don't do it unless we have to and we tend to minimize the opportunities to speak in public if at all possible;

Then there are about 5% of us that have an excessive and almost debilitating fear of speaking in public.

I should admit to you now that I have a serious, and at times, excessive fear of public speaking
and am therefore in the "gray" zone between the 80% and 5% categories. Therefore, I know from
experience what I am going to teach you will help the vast majority of everyone who has a fear of standing up and speaking in public. In addition, this information will also help those who do not really fear public speaking, but just want to give a better performance.

Where Does Our Fear Come From?

This, of course, is a hard question to answer. For many of us the cause of a moderate to serious fear of speaking in public cannot be associated with anything in particular in our childhood. However for others, it can be traced back to a particular incident that has triggered the symptoms felt when faced with the necessity to speak in public. Some of us can vividly remember a particular incident in our lives where we became very self-conscious and embarrassed for some reason in front of a crowd of people. Often this incident occurred as far back as elementary school when our self-worth and self esteem were just beginning to develop and may not relate to actually speaking in public at all.

For instance, if we were in a situation where we stood embarrassed in front of our schoolmates without saying a word,--- that could be it. Even though we were not speaking in public, our brains perceived our fear just standing there in front of other people as we thought that we looked foolish and/or scared. In a nutshell - what happens to some of us during this type of incident is our brain links our intense negative feelings with merely standing in front of other people as they look at us. It almost sounds silly that deep fears that control us as adults often have such trivial moments of creation in childhood. Often they last only a minute, but it is a minute that can last a lifetime. I'm sure the people who initiated these terrible incidents in our lives so many years ago never think back to them or to us for that matter. They have no idea what they said or did during that incident had such a profound and lasting effect on us.

Our fears may only be "in our head" but that's enough to make us react as we do to speaking in public and other anxiety-prone situations. I'm sure you already realize - it's pretty difficult to change what's "in our head" even if we can figure out why it's "in our head" to begin with and why we react as we do to perceived "threatening situations" such as speaking in public.

Luckily for us, understanding the true source of our fear doesn't really matter. For some reason our brains have created a connection/link between standing up in front of people and speaking with a "threatening situation" of intense vulnerability.

And let me say this now - our fears are completely independent of our intelligence. In fact, I believe those with higher IQ's may actually be more susceptible to fears brought about by childhood events than those of lower intelligence.

Realistically, a deep-seeded fear may not be "curable" (in the clinical sense of the word). This is because it is a result of our genetic makeup and our external & internal conditioning which is a result of one or more of those incidents I mentioned that created our feelings of anxiety in the first place. But, as I'll explain in a moment - you do not have to cure your fear; you need only to cure the symptoms of that fear in order to be able to function without fear.

GOOD NEWS & BAD NEWS

First, the Bad News!

For those of us with a serious fear of speaking in public our minds create what I'll call a "malfunction" of our natural defense system. It is our natural defense system that identifies a "threatening situation" that may confront us and creates the "fight or flight" response in our bodies. For us, when put into a position to speak in public our body's natural "fight or flight" response initiates the over-creation of adrenaline because we perceive speaking in public as a very serious "threatening situation."

Therefore, the bad news in this discussion is the fact that our minds cause our bodies to create exorbitant amounts of adrenaline completely out of our control. And it is adrenaline that creates all of the symptoms that make us look and feel frightened.

This understanding that it is the over-creation of adrenaline that creates my symptoms exactly at the time when I must speak in public was the key to finding a cure to my speech anxiety. And I promise you - it is the key for you as well.

It doesn't matter why we react as we do to speaking in public and it doesn't matter if we remember a particular incident that triggered our anxiety or not. Since our fear is not based on an actual threat to us, we need only eliminate the symptoms of that fear to gain back our self-confidence and function as if we don't have fear. Intellectually, we know there is nothing really to fear when we speak in public, but our bodies act as if there is and it's completely out of our control.

Without the symptoms of fear we can speak in public in a more thoughtful and relaxed manner than we ever thought possible. And if we can speak in public in a relaxed manner, guess what - WE CAN SPEAK IN PUBLIC!! PERIOD Really, it's just that simple.

Now, the Really Good News!

The symptoms of fear of speaking in public are curable specifically at the time you're put in a position to speak in public by taking a doctor-prescribed, safe, inexpensive and non-addictive medication. As I will explain, this medication allows us to control the cause of our symptoms exactly at the time when they are getting out of control. Therefore, what I am going to teach you will help those of us who have to routinely give presentations for our careers, those who need to only give several speeches a lifetime for wedding toasts, funerals, and the like, as well as those in show business who must be relaxed and confident enough to focus on their performance.

Here's why -

As I mentioned, it is adrenaline that creates our symptoms of fear and anxiety completely out of our control. But what if you could control the adrenaline your body creates- then you would be in control!! That is what my research discovered and that is what I can show you how to do - control the adrenaline your body creates by taking a safe, inexpensive and non-addictive medication. And once I show you, you can do it anytime you want, on demand - just 15 minutes before a speaking engagement or performance.

Do I Have to Take the Medication Forever?

No you don't and here's why - Taking the medication during public speaking engagements over a period of time, allows the brain to re-think how it feels about speaking in public. With the medication, each public speaking event will increase your confidence as you realize you don't look or feel frightened. Your brain will eventually understand that public speaking is not the threatening situation that it has assumed. The medication can make it much easier to transition through the period of fearing to speak in public and being confident to speak in public. Because of this, the medication should not be considered a "crutch", but rather a "training aid" that will allow you to re-train your brain to understand that speaking in public does not require an overabundance of adrenaline in order to survive.

Speech Anxiety And Fear Of Public Speaking Cure
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My Web site not only further elaborates on this subject but for a small fee you can instantly download the information to give to your doctor so he can help you be confident when speaking in public. http://www.speechanxietycure.com/

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Speak Clearly - The Top 7 Tricks to Instantly Improve the Clarity of Your Speech

"I'm sorry, what? I can't understand you." Have you ever heard this line? Then you probably know how embarrassing it can be to repeat something over and over again. Miscommunication can and will hold you back in today's fast-paced, international business environment. Too many people are hiding their gifts, talents and knowledge from the world due to a fear of speaking up and being misunderstood. Are you one of them?

Follow these simple tricks to instantly improve the clarity of your speech.

1) Slow Down

Speak Clearly - The Top 7 Tricks to Instantly Improve the Clarity of Your Speech

It is common sense, really; the faster you speak, the harder it is for your listener to understand. The easiest way to instantly increase the clarity of your speech is to simply slow down.

2) Pause

Pauses are effective little tools that can be employed in a number of situations. Use them to clearly separate sentences and when changing topics.

3) Speak Up

If you want to say something, really say it! Stand up straight, take a deep breath and speak on the exhale. Don't cover your mouth with your hands, a book or your notes. Make eye contact with your listeners and speak directly to them, not down to the floor or to your slides.

4) Articulate Word Endings

In our haste to get our messages out, we often times fail to enunciate word endings - the grammatical markers at the ends of words, such as the plural 's' or past tense 'ed.' If you don't articulate these sounds, it sounds like you're making very basic grammatical errors.

5) Use Clear Consonants

Here are a few examples of commonly confused consonant sounds: /b/ & /p/, /d/ & /t/, /g/ & /k/, /v/ & /f/. The first sound in each pair is voiced, whereas the second sound is voiceless.

Place your hand in front of your mouth while you say these pairs out loud:

gate/Kate

girl/curl

game/came

If you are articulating the /g/ and /k/ sounds correctly, you should feel an explosion of air when you make the /k/ sound.

6) Use Consistent Word Stress

To a native English speaker, a certain word stress is considered appropriate or inappropriate depending on where the person is from.

"Inappropriate" word stress can really rub listeners the wrong way because it deviates from their norm and indicates that the speaker is an "other" - an outsider. This can be quite FRUStrating (US)/frusTRATing (UK) for the non-native speaker who is just trying to get his point across.

"So which variety is correct?" I always recommend sticking to the form you are most comfortable with. Try to be consistent with whichever variety suits you best.

7. Speak Simply

Never use a long word where a short one will do. This is a common rule most people have heard, but unfortunately very few put it into practice. Your main goal in every spoken interaction should be to have your message understood. Do this by simplifying your vocabulary and using common English words.

Speak Clearly - The Top 7 Tricks to Instantly Improve the Clarity of Your Speech
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Heather Hansen, founder of Singapore-based Hansen Speech & Language Training, is an executive speech and language coach, writer and trainer. If you want to boost your linguistic abilities and become a powerful speaker, visit her website http://www.hansenslt.com now for free information on how to speak clearly, correctly and confidently! Join her mailing list to receive your free special report, Speak Clearly! and as a special bonus you’ll also receive her monthly newsletter, Speak like a Star!

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Public Speaking - Here's an Example of a Speech Outlined With the Talk Template

Organizing your presentation logically and coherently not only helps the audience understand your ideas and follow along easier, but it also helps you stay on track and remember your points. Here is a sample speech outline to help you understand how all the elements of a template work together -- note how some of the outline just uses key words or phrases. This is ideally how a speech should be drafted, so the speaker can speak naturally and conversationally from the key points and not have to read the speech!

How to be a Great Listener

INTRODUCTION

Public Speaking - Here's an Example of a Speech Outlined With the Talk Template

I. Hook (using a quote):

The ancient Greek philosopher Epictetus said, "Nature has given to men one tongue, but two ears, that we may hear from others twice as much as we speak." If all of use practiced this formula, it's amazing how much better our work and personal lives would be.

II. Reason to Listen:

Good listeners not only hear what's being said -- which means they receive information and can appropriately react to it -- but they are also masters of a powerful skill because they are able to fulfill two very basic human needs-to be heard and to be understood. When you let other people feel like they've been heard and understood, it opens doors, bridges differences, reduces conflict, and creates loyalty and trust. Being a good listener improves your work performance, productivity, and especially your ability to get along with other people. There is no doubt it will help you in both your professional and personal life.

BODY

I. Road Map:

Today I want to introduce you to the concept of "Active Listening" and how three simple steps, which I've captured with the acronym "ear" -- E.A.R. -- can help you improve your listening skills.

II. Definition...

A. What good listening is not...

- Marginal
- Evaluative

B. What active listening is... definition...

III. E: Engage the Speaker

A. Define: show the speaker that you're paying attention.
B. Examples of how to do it: looking him in the eye, nodding occasionally, showing appropriate facial expressions like a smile for good news or concern for distressing news, giving vocal signals such as: "mm-hmm," "yes," "really?," "I see," etc. An important tip: keep in mind that total silence does not imply listening.

IV. A: Actually hear what's being said

A. Define: pay attention and process the information.
B. How to do it:

- Concentrate on what the speaker is saying.
- Think about what the speaker means.
- Try to look at it from the speaker's perspective.
- Identify the speaker's key points.
- Recognize what emotion might be behind the words.
- Observe nonverbal cues.
- Take notes to help you capture the essence.
- Repeat key ideas to yourself to stay on track.

V. R: Respond appropriately

A. Define: Instead of saying, "Yes, but...," you let the other party know you've heard and understood him.
B. This step effectively wields the power of listening. Three forms:

1. Paraphrase- repeat the gist of the message

* So what you're saying is...

* If I understand you correctly...

2. Probe - ask questions for more information and to gain understanding

* Why do you say that?

* How do you think that will work?

3. Reflect- let speaker know you understand how he or she feels

* You must be so proud.

* How frustrating that must have been for you.

CONCLUSION

I. Summary:

You can see the importance and the value of being a good listener because there's not much else that makes any of us feel more important or more validated or more cared about than being listened to. It is easy if you work actively on the three steps I've shared with you-Engage, Actually hear, and Respond.

II. Open the floor for questions...

Now before I close, are there any questions

III. Closing:

In closing, I'd just like to invoke the words of Peter Drucker, one of the country's most respected authorities on management. He once said: "Too many executives think they are wonderful with people because they have the ability to speak well. What they fail to realize is that being wonderful with people means being able to listen well."
If you start practicing these steps today, you'll become a better listener and people will think you're wonderful!

Public Speaking - Here's an Example of a Speech Outlined With the Talk Template
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Barbara Busey, president of the training firm Presentation Dynamics, has been a professional speaker, trainer and author since 1990. She does training and speaking on the "dynamics" of how people "present" themselves, is the author of the book, "Stand Out When You Stand Up," and is the creator of The Compelling Speaker, a unique presentation skills training program that combines advance audio CD instruction with a hands-on, ultra participative workshop. She now offers the Compelling Speaker Certification, a turnkey system -- complete with training content & technique, business strategies, and marketing guidelines -- that positions communicators to make a living training other business professionals to become more compelling speakers. Go to Compelling Speaker Certification to see her video, listen to her audio, and learn when the next Certification training is.

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Father of the Bride Speech - Tips For Dads Who Hate Public Speaking

Does the thought of having to give a speech at your daughter's wedding have you sweating? Whether you are shy or just hate public speaking it can be intimidating to have to give a speech in front of a lot of people.

These Father of the Bride speech tips should help you stay calm and relaxed, help you to approach it with confidence and ensure that you will give a speech that will leave both you and your daughter proud and create another lovely memory for her wedding day.
Keep it short. Giving a short speech is a lot easier than giving a long one. By choosing a few words to say instead of planning a long speech it will be a lot less intimidating and will be over before you know it. Not only that, but most people don't want to sit through a long speech at a wedding anyway - they are anxious to get celebrating! It's not how much you say, but rather what you say that matters. Look at your daughter - not the crowd. Try keeping eye contact with your daughter during your speech rather than looking out at the crowd. It is a lot less intimidating to pretend in your mind that you are speaking just to her than to look out at a sea of faces. Plus, it can help you make your speech more personal and meaningful if it is directed toward your daughter. That doesn't mean you should have tunnel vision - try to glance around at other people - but if you feel uncomfortable you can direct your gaze back to your daughter. Remember that other people hate giving speeches too. Most people panic at the idea of public speaking so you can be sure that everyone in the crowd will understand if you are nervous or "mess up". Speak from you heart. You don't have to say the "perfect thing", be witty or clever or even be all that entertaining. Just speak from your heart and whatever you say will be perfect. Be prepared. Keep notes or even your full speech in front of you to refer to if you run into trouble or forget what you were saying. Don't read it off the card, but have it handy to help you if you get stuck.

Father of the Bride Speech - Tips For Dads Who Hate Public Speaking

Father of the Bride Speech - Tips For Dads Who Hate Public Speaking
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Also, keep in mind that looking over examples of other wedding day speeches can really help you to organize your thoughts and feel more confident about your own speech. It can also be very helpful to have a guide to writing a Father of the Bride speech [http://www.fatherofthebridespeeches.info] to guide you through the process and help you get your thoughts together so you know exactly the right thing to say.

For examples of speeches and a complete guide on how you can write your inspirational speech for your daughter's wedding, please visit [http://www.fatherofthebridespeeches.info]

Sarah

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Public Speaking Topics - How to Choose a Great Topic For Your Speech

What is the importance of public speaking topics?

Let's start at the beginning. Do you have to give a speech? While it is a nerve-wracking prospect for most people, the good news is that if you come up with a great topic for your speech, which you can prepare well for, then the actual speech does not need to be something to dread.

Great public speaking topics makes it easier for you to relax and get into public speaking

Public Speaking Topics - How to Choose a Great Topic For Your Speech

It really is important to have a speech topic that you can get passionate about - or if not passionate then at least interested. This way you'll have more fun researching the speech and you will be able to relax into your interesting, informative speech topic and focus on the content of your speech rather than focusing on how nervous you are.

Persuasive speech topics

Do you need to give a persuasive speech - perhaps a sales speech, or narrative speech topics to a panel where you need to persuade the listeners over to your point of view? In these situations, the best possible speech topic to use is a story. Decide what your main points are, what you need to get across to your audience, and then for each point pick one or two stories that illustrate it.

People are not persuaded so much by facts as by emotion, and a great public speaking tip is to incorporate stories in order to make your speech much more persuasive.

Public speaking topics for groups

Are you just starting out in public speaking? Do you need to come up with interesting speech topics that you can present to a group but are not sure what topic to cover?

Here are some questions to ask that will help you choose the right speech topic for your audience - and for you, the speaker.

What is my audience interested in? What is the purpose of their group and what topics, that I could use in my speech, could relate to their purpose? What are the goals of my audience? Do they want to have a fun social evening, to achieve a business goal, to learn about something, to laugh? What are my goals for this speech? How can I relate my own goals to those of my audience?
Researching your speech topic - the key to success

When you have a great idea for a speech topic, researching it will be fun and easy. Here is the process I use for researching my own speech topics when preparing for a public speaking topic. You can follow my process or tailor it to one that will get YOU motivated and excited!

First I brainstorm my topic. I sit down with paper and some colored pens and let my imagination run riot. I jot down or sketch any and all ideas that come into my head that relate to my speech topic. Next, I go to my local library and immerse myself in the appropriate section that relates to my speech topic. I pull out books at random and browse them, jotting any ideas or useful facts that I come across down in my notebook. Finally, I set aside some quiet time to use the computer and write up my notes into speech form. Any extra research that I need to do at this stage, I use the Internet, being careful to take facts and figures only from reputable web sites.

Using these public speaking tips and your own imagination and thoughts, you are sure to come up with great public speaking topics!

Public Speaking Topics - How to Choose a Great Topic For Your Speech
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